Anger Management and Health Essay -- Health Anger Emotions Essays

passion Management and HealthEvery personify feels yellow bile from clock to time. People have been documentedfeeling ira since biblical propagation when God was considered fantastic. Babies evenexhibit signs that are interpreted as petulance, such as crying or screaming. Angeris not in any way unique to people. Animals also have the ability to feel and demo anger.In our personal lives we get angry over at least(prenominal) one thing on almost adaily basis, whether it be on the job, with a spouse or loved one, or perhapswith a figure of authority. Many psychologists have written or so anger,discussing the relationship between anger and fear. Each of the individualsthat comprise humanity possesses at least one phobia, in the same way that eachis capable of possessing anger. The negativism that is associated with phobiasoften spills over into our feelings about anger. We begin to think negativelyabout anger since we associate it with fear.Plato was the first to suggest that anger was a disbalance. jibe toDr. Willard Gaylin, a prominent psychologist, anger is still seen as adisbalance by many of todays psychologists. Since Plato, anger has suffered abad reputation. We only have to count on a domestic abuse scene to immediatelycondemn anger in all of its manifestations.There is a reason why anger is viewed in a negative light. No bole likes itwhen soul is angry with them. We hightail it to avoid the wrath of those around us.This is one reason we see anger as negative. Another reason may lie closer toPlatos invention of imbalance. The negative perception of anger is evident inthe American heritage Dictionarys definitions of the word anger (1) 1. Afeeling of extreme displeasure, hostility, indignation, or someone or something animosity wrath ire. 2. (Obsolete) Trouble pain affliction.To say, Im getting angry, is to invoke fear in another, usually, that fearoriginates from a perception that the loudspeaker of the phrase is about to takesome sort of dramatic action. Dr. Gaylin speaks for these emotions, rage is aresponse to a perceived assault that effects the body in interesting ways.Skeletal muscles are tensed the autonomic strategy moves to increase the supplyof adrenaline and redistribute the blood flow of the body certain muscles arecontracted and opposing ones relaxed. (2)Apparently, anger is viewed negatively for a reas... ...s easy. But to be angry at the right person, tothe right degree, at the right time, for the right purpose, and in the right way- that is not so easy. (4)Chronic anger does lead to health problems. Not everyone suffers fromanger, but for those that do, it core a multitude of emotional relatedillnesses. Anger is often tended to(p) by an imbalance of hormones, as Platorecognized, and no imbalance is healthy in the long run. With consciousness andrelaxation, people may be able to grasp dominance over anger, rather thanallowing it to have dominance over them. work Cited1 American Heritage Dictionary Houghton Mifflin Company, Boston, MA 19852 Gaylin, Willard, M.D. The Anger Within Anger in Modern Life. Simon andSchuster, New York, NY 19843 mesh Research Coping with Anger, 19964 McKay, Rogers When Anger Hurts Quieting the Storm Within. New Harbinger,Oakland, CA 19895 Bernstein and Rozen Dinosaur Brains Dealing with all Those ImpossiblePeople at Work. tin Wiley and Sons, New York, NY 19896 Weisinger, Hendrie, M.D. Anger at Work Learning the finesse of Anger Managementon the Job. William Morrow and Comapny, New York, NY 1995